{"id":10031,"date":"2021-10-31T07:00:53","date_gmt":"2021-10-30T23:00:53","guid":{"rendered":"https:\/\/missprotw.com\/?p=10031"},"modified":"2021-12-28T17:24:50","modified_gmt":"2021-12-28T09:24:50","slug":"probooklist-positive-meditation","status":"publish","type":"post","link":"https:\/\/missprotw.com\/probooklist-positive-meditation\/","title":{"rendered":"\u3010\u83e0\u863f\u7d1a\u597d\u66f8\u3011\u79d1\u5b78\u5f0f\u89ba\u5bdf\uff5c\u6b63\u5ff5\u7df4\u7fd2\uff1a75\u5247\u65e5\u5e38\u79aa\u5b9a\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u6d3b\u5728\u7576\u4e0b\u6bcf\u4e00\u523b"},"content":{"rendered":"<blockquote><p>\u611f\u53d7\u547c\u5438\u5f15\u9818\u8eab\u9ad4\u6162\u6162\u7de9\u548c\uff0c\u5728\u6b63\u5ff5\u4e4b\u4e2d\u904a\u8d70\u3001\u5c0b\u56de\u81ea\u6211\uff0c\u9019\u662f\u4e00\u8655\u4f7f\u4f60\u5b89\u8eab\u3001\u5b89\u5fc3\u3001\u5b89\u547d\u7684\u548c\u5e73\u79d8\u5883\u3002<\/p><\/blockquote>\n<p>\u751f\u6d3b\u8d8a\u662f\u5fd9\u788c\uff0c\u6211\u5011\u8d8a\u662f\u5bb9\u6613\u5fd8\u8a18\u751f\u6d3b\u3002<\/p>\n<p>\u5728\u5de5\u4f5c\u61c9\u916c\u3001\u670b\u53cb\u9080\u7d04\u4e2d\u5fd9\u5f97\u5718\u5718\u8f49\uff0c\u6bcf\u5929\u665a\u4e0a\u90fd\u5728\u7d30\u6578\u660e\u5929\u9700\u8981\u5b8c\u6210\u7684\u9805\u76ee\u3002\u4f60\u6709\u591a\u4e45\u6c92\u6709\u597d\u597d\u7761\u4e00\u89ba\uff1f\u8fd1\u5e7e\u5e74\u5728\u570b\u5916\u98a8\u884c\u7684\u6b63\u5ff5\u51a5\u60f3\u5ee3\u53d7\u63a8\u5d07\uff0c\u5c31\u9023\u6bd4\u723e\u84cb\u8332\u592b\u5a66\u4e5f\u662f\u51a5\u60f3\u7684\u4fee\u7fd2\u8005\u4e4b\u4e00\u3002\u5982\u679c\u611f\u89ba\u60c5\u7dd2\u6f32\u6f6e\u537b\u7121\u8655\u53ef\u9003\uff0c\u4e0d\u59a8\u8ddf\u8457\u99ac\u4fee\u8001\u5e2b\u4e00\u8d77\u7df4\u7fd2\u6b63\u5ff5\u6e1b\u58d3\u3002<\/p>\n<h2>\u6b63\u5ff5\u6e1b\u58d3\uff1a\u7d50\u5408\u73fe\u4ee3\u79d1\u5b78\u8207\u5167\u5fc3\u89ba\u5bdf<\/h2>\n<p>\u525b\u958b\u59cb\u807d\u5230\u300c\u6b63\u5ff5\u6e1b\u58d3\u300d\uff0c\u99ac\u4e0a\u806f\u60f3\u5230\u9748\u6027\u3001\u54f2\u5b78\u3001\u79aa\u601d\u7b49\u95dc\u9375\u5b57\uff0c\u8a31\u591a\u4eba\u4e5f\u56e0\u70ba\u64d4\u5fc3\u81ea\u5df1\u300c\u609f\u6027\u4e0d\u5920\u300d\u800c\u81bd\u602f\u4e0d\u524d\u3002\u4e8b\u5be6\u4e0a\u50cf\u662f\u745c\u73c8\u9019\u985e\u80fd\u5e6b\u52a9\u7642\u7652\u7684\u904b\u52d5\uff0c\u4e5f\u662f\u7df4\u7fd2\u6b63\u5ff5\u7684\u4e00\u7a2e\u5f62\u5f0f\uff0c\u4e14\u91ab\u5b78\u7814\u7a76\u4e5f\u6709\u5be6\u8b49\u6b63\u5ff5\u8a13\u7df4\u80fd<span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" 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\/>\n<p><span style=\"color: #808080;\"><em>Read More<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/missprotw.com\/authorcg\/9938.html\">\u8ac7\u300c\u6b7b\u4ea1\u8207\u751f\u547d\u300d\uff1a\u300a\u95dc\u65bc\u611b\u3001\u5931\u843d\u3001\u5b58\u5728\u7684\u610f\u7fa9\u300b\u6d3b\u523080\u6b72\uff0c\u7b2c\u4e00\u6b21\u81ea\u5df1\u751f\u6d3b<\/a><\/span><\/li>\n<li><span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/missprotw.com\/authorcg\/9549.html\">\u5fc3\u7406\u5e2b\u7642\u4e00\u804a\uff5c\u8aee\u5546\u5e2b\u5468\u6155\u59ff\uff1a\u300c\u904e\u5ea6\u52aa\u529b\u300d\u5f8c\u907a\u75c7\uff0c\u8ffd\u9010\u7121\u5ea6\u5728\u5167\u5fc3\u7bc9\u4e0b\u50b7\u75d5<\/a><\/span><\/li>\n<li><span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" 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\/>\n<p>\u300c\u4e00\u5fc3\u4f5b\u6cd5\u79aa\u4fee\u4e2d\u5fc3\u300d\u7684\u5275\u8fa6\u4eba\uff0c\u8cc7\u6df1\u51a5\u60f3\u6307\u5c0e\u8001\u5e2b\u99ac\u4fee\u30fb\u7d22\u79d1\u6d1b\u592b\u5c07\u6b63\u5ff5\u51a5\u60f3\u7c21\u6f54\u5206\u6210\u4e09\u5927\u90e8\u5206\uff1a<\/p>\n<h4><em>\u57fa\u790e\u6b63\u5ff5\u7df4\u7fd2<\/em><\/h4>\n<h4><em>\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6b63\u5ff5<\/em><\/h4>\n<h4><em>\u4ee5\u6b63\u5ff5\u9762\u5c0d\u75db\u82e6\u60c5\u7dd2<\/em><\/h4>\n<p>\u6839\u64da\u666e\u7f85\u5927\u773e\u7684\u751f\u6d3b\u578b\u614b\u8a2d\u8a08\u51fa\u4e00\u5957\u6700\u7c21\u6613\u5be6\u884c\u7684\u6b63\u5ff5\u7df4\u7fd2\u6cd5\uff0c\u751a\u81f3\u88ab\u6b50\u7f8e\u570b\u5bb6\u7a31\u70ba\u300c<span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/www.taisounds.com\/Global\/Trend\/Latest\/uid4616180666\" target=\"_blank\" rel=\"noopener\">\u6b63\u5ff5\u8207\u51a5\u60f3\u7684\u5b8c\u7f8e\u6307\u5357<\/a><\/span>\u300d\u3002\u5176\u4e2d\u6539\u8b8a\u4fee\u606f\u8005\u6700\u591a\u7684\uff0c\u5c31\u662f\u5728\u65e5\u5e38\u4e2d\u5c0b\u5f97\u5e73\u975c\u7684\u80fd\u529b\u3002\u6211\u5011\u5728\u63d0\u5230\u51a5\u60f3\u3001\u975c\u5750\u6642\uff0c\u7d93\u5e38\u8a8d\u70ba\u8981\u7279\u5225\u64a5\u51fa\u4e00\u6bb5\u6642\u9593\uff0c\u4e26\u5728\u5fc3\u60c5\u7a69\u5b9a\u6642\u9032\u884c\u3002\u9019\u6a23\u7684\u60f3\u6cd5\u67d0\u7a2e\u7a0b\u5ea6\u4f86\u8aaa\u5c31\u662f\u5728\u5c0d\u5167\u5fc3\u65bd\u58d3\uff0c\u5c07\u300c\u6b63\u5ff5\u300d\u8207\u300c\u6642\u9593\u58d3\u529b\u300d\u9023\u7d50\u518d\u4e00\u8d77\uff0c\u7121\u7591\u662f\u8207\u51a5\u60f3\u8212\u58d3\u7684\u672c\u8cea\u80cc\u9053\u800c\u99b3\u3002<\/p>\n<p>\u5982\u679c\u4e0d\u5fc5\u653e\u4e0b\u624b\u4e2d\u7684\u4e8b\u52d9\u3001\u4e0d\u5fc5\u8003\u616e\u6703\u4e0d\u6703\u5f71\u97ff\u5de5\u4f5c\uff0c\u7d14\u7136\u7684\u5c07\u81ea\u5df1\u4e1f\u5165\u653e\u9b06\u5883\u754c\uff0c\u662f\u5426\u624d\u662f\u6b63\u5ff5\u79c1\u89ba\u5f97\u771f\u8ae6\uff1f<\/p>\n<blockquote><p>\u300c\u5728\u9019\u5feb\u901f\u3001\u7d1b\u64fe\u3001\u8b8a\u52d5\u7684\u751f\u6d3b\u8207\u5de5\u4f5c\u4e2d\uff0c\u6211\u5011\u7e3d\u662f\u5eb8\u5eb8\u788c\u788c\uff0c\u5306\u5306\u5fd9\u5fd9\u3002\u8ca0\u9762\u60c5\u7dd2\u5f80\u5f80\u4e0d\u8acb\u81ea\u4f86\uff0c\u8b93\u81ea\u5df1\u4e82\u4e86\u6b65\u4f10\u3002\u662f\u8a72\u66ab\u6642\u505c\u6b47\uff0c\u597d\u597d\u95dc\u7167\uff0c\u6bcf\u500b\u7576\u4e0b\u3002\u900f\u904e\u66f8\u4e2d\u7684\u6307\u5f15\uff0c\u5c08\u6ce8\u7684\u9ad4\u9a57\u8207\u611f\u53d7\uff0c\u601d\u7dd2\u7684\u6e05\u660e\uff0c\u4ee5\u7372\u5f97\u5167\u5fc3\u7684\u5be7\u975c\u300d \u2014\u2014 \u81e8\u5e8a\u5fc3\u7406\u5e2b \u738b\u610f\u4e2d<\/p><\/blockquote>\n<div id=\"attachment_10032\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10032\" class=\"wp-image-10032 size-full\" src=\"https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-scaled.jpg\" alt=\"\u3010\u83e0\u863f\u7d1a\u597d\u66f8\u3011\u79d1\u5b78\u5f0f\u89ba\u5bdf\uff5c\u6b63\u5ff5\u7df4\u7fd2\uff1a75\u5247\u65e5\u5e38\u79aa\u5b9a\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u6d3b\u5728\u7576\u4e0b\u6bcf\u4e00\u523b\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-scaled.jpg 2560w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-scaled-150x150.jpg 150w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-scaled-768x768.jpg 768w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-1024x1024.jpg 1024w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-300x300.jpg 300w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-scaled-100x100.jpg 100w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-scaled-600x600.jpg 600w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-2048x2048.jpg 2048w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-350x350.jpg 350w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/pexels-samuel-silitonga-737586-1140x1140.jpg 1140w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-10032\" class=\"wp-caption-text\">\u5716\uff0f\u53d6\u81ea Pexels<\/p><\/div>\n<h2>\u8207\u6b63\u5ff5\u4e26\u884c\uff0c\u8207\u58de\u60c5\u7dd2\u5171\u5b58<\/h2>\n<p>\u96d6\u7136\u4f5c\u8005\u73fe\u5728\u5df2\u662f\u51a5\u60f3\u754c\u7684\u77e5\u540d\u5c0e\u5e2b\uff0c\u4f46\u4ed6\u66fe\u7d93\u4e5f\u5e74\u5c11\u8f15\u72c2\uff0c\u98fd\u53d7\u6bd2\u766e\u837c\u6bd2\u4e4b\u82e6\u3002\u5728\u6212\u6bd2\u7684\u8def\u4e0a\uff0c\u4ed6\u63a5\u89f8\u4e86\u975c\u5750\u51a5\u60f3\u7684\u8ab2\u7a0b\uff0c\u958b\u59cb\u5b78\u6703\u7d00\u9304\u8207\u53cd\u601d\uff0c\u5728\u6df7\u4e82\u4e4b\u4e2d\u7bc9\u4e00\u7247\u5e73\u548c\u4e4b\u5730\uff0c\u5728\u986b\u6296\u4e4b\u4e2d\u7a69\u4f4f\u547c\u5438\u3002<\/p>\n<blockquote><p>\u8ddf\u6240\u6709\u4eba\u4e00\u6a23\uff0c\u6211\u7684\u4eba\u751f\u6709\u904e\u8a31\u591a\u60b2\u6158\u75db\u82e6\u7684\u7d93\u6b77\u3002\u6709\u4e9b\u662f\u6211\u81ea\u5df1\u7684\u884c\u70ba\u9020\u6210\u7684\uff1b\u6709\u4e9b\u5247\u4e0d\u662f\u6211\u81ea\u5df1\u6240\u80fd\u638c\u63a7\u3002\u90a3\u6642\u6211\u7b2c\u4e00\u6b21\u6df1\u523b\u9818\u609f\u5230\uff0c\u6211\u5c0d\u65bc\u9019\u4e9b\u4eba\u751f\u7d93\u6b77\u7684\u300c\u53cd\u61c9\u300d\uff0c\u6240\u5e36\u7d66\u6211\u7684\u75db\u82e6\uff0c\u4e8b\u5be6\u4e0a\u6bd4\u90a3\u500b\u7d93\u6b77\u672c\u8eab\u9084\u8981\u5de8\u5927\u3002<\/p><\/blockquote>\n<p>\u96a8\u8457\u6253\u5750\u51a5\u60f3\u5728\u4ed6\u5fc3\u4e2d\u5efa\u8d77\u7262\u9760\u7684\u907f\u98a8\u6e2f\uff0c\u4ed6\u82b1\u4e86\u66f4\u591a\u6642\u9593\u5728\u6d88\u5316\u61a4\u6012\u3001\u60b2\u50b7\u3001\u7126\u616e\u3001\u4ee5\u53ca\u82db\u8cac\u81ea\u5df1\u7684\u90a3\u4e9b\u300c<span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/missprotw.com\/authorcg\/9904.html\">\u5c0f\u5c0d\u8a71<\/a><\/span>\u300d\u3002\u9019\u7a31\u4e4b\u70ba\u4fee\u884c\u7684\u65c5\u7a0b\u5176\u5be6\u4e26\u7121\u4ed6\u7570\uff0c\u4e5f\u6c92\u6709\u4ec0\u9ebc\u602a\u529b\u4e82\u795e\u7684\u6210\u5206\u5728\uff0c\u7d14\u7cb9\u662f\u4e00\u500b\u5c0b\u56de\u771f\u6211\u7684\u4eba\u751f\u968e\u6bb5\u3002<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B5vWwYlh5ba\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u67e5\u770b\u9019\u5247\u8cbc\u6587<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B5vWwYlh5ba\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Matthew Sockolov\uff08@sockolovm\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h4><span style=\"color: #808080;\"><em># \u83e0\u863f\u8cc7\u8a0a\u6b04<\/em><\/span><\/h4>\n<h4><span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/www.books.com.tw\/products\/0010893219?loc=P_0032_1_001\" target=\"_blank\" rel=\"noopener\"><em>\u6b63\u5ff5\u7df4\u7fd2\uff1a75\u5247\u65e5\u5e38\u79aa\u5b9a\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u6d3b\u5728\u7576\u4e0b\u6bcf\u4e00\u523b<\/em><\/a><\/span><\/h4>\n<h4><span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/oneminddharma.com\/\" target=\"_blank\" rel=\"noopener\"><em>\u99ac\u4fee\uff0e\u7d22\u79d1\u6d1b\u592b<\/em><\/a><\/span><\/h4>\n<p><span style=\"color: #808080;\"><em>\u99ac\u4fee\uff0e\u7d22\u79d1\u6d1b\u592b\u662f\u5c45\u4f4f\u65bc\u52a0\u5dde\u4f69\u5854\u9b6f\u746a\u7684\u51a5\u60f3\u6307\u5c0e\u8001\u5e2b\uff0c\u4e5f\u662f\u300c\u4e00\u5fc3\u4f5b\u6cd5\u79aa\u4fee\u4e2d\u5fc3\u300d\u7684\u5275\u8fa6\u4eba\uff0c\u76ee\u524d\u5728\u8a72\u4e2d\u5fc3\u5e36\u9818\u51a5\u60f3\u5718\u9ad4\uff0c\u4e26\u65bc\u7f8e\u570b\u5404\u5730\u9032\u884c\u4e00\u5c0d\u4e00\u79aa\u4fee\u6559\u5b78\uff0c\u5e6b\u52a9\u5b78\u54e1\u6df1\u5165\u500b\u4eba\u4fee\u884c\u3002\u591a\u5e74\u4f86\uff0c\u4ed6\u5354\u52a9\u6210\u766e\u8005\u3001\u9752\u5c11\u5e74\u3001\u4ee5\u53ca\u4f86\u5230\u5171\u4fee\u5718\u9ad4\u7684\u4eba\u5b78\u7fd2\u6b63\u5ff5\u3002<\/em><\/span><\/p>\n<p><span style=\"color: #808080;\"><em>\u99ac\u4fee\u66fe\u5728\u52a0\u5dde\u9748\u77f3\u975c\u5fc3\u4e2d\u5fc3 \uff08Spirit Rock Insight Meditation Center\uff09 \u53d7\u8a13\u6210\u70ba\u5408\u683c\u79aa\u4fee\u6559\u5e2b\uff0c\u89aa\u8fd1\u591a\u4f4d\u5357\u50b3\u4e0a\u5ea7\u90e8\u4f5b\u6559\u5c0e\u5e2b\uff0c\u5b78\u7fd2\u50b3\u7d71\u975c\u5750\u958b\u609f\u6cd5\u9580\u3002\u66fe\u53d7\u6559\u65bc\u51f1\u6587\uff0e\u683c\u91cc\u82ac \uff08Kevin Griffin\uff09\u3001\u5766\u5c3c\u6c99\u7f85\u6bd4\u4e18 \uff08Thanissaro Bhikkhu\uff09\uff0c\u4e26\u5728\u300c\u5c0d\u6297\u4e3b\u6d41\u79aa\u4fee\u4e2d\u5fc3\u300d\u5b78\u7fd2\u79aa\u6cd5\u975c\u5750\u3002\u99ac\u4fee\u76ee\u524d\u8207\u59bb\u5b50\u4f0a\u8389\u838e\u767d\u5b9a\u5c45\u65bc\u5317\u52a0\u5dde\uff0c\u6559\u5c0e\u4eba\u5011\u5b78\u7fd2\u975c\u5750\u51a5\u60f3\uff0c\u559c\u6b61\u5f9e\u4e8b\u6236\u5916\u6d3b\u52d5\uff0c\u5728\u5bb6\u88e1\u9017\u8c93\u8c93\u3001\u72d7\u72d7\u548c\u990a\u96de\u3002<\/em><\/span><\/p>\n<div id=\"attachment_10034\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10034\" class=\"size-full wp-image-10034\" src=\"https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Rakuten-Kobo.jpeg\" alt=\"\u3010\u83e0\u863f\u7d1a\u597d\u66f8\u3011\u79d1\u5b78\u5f0f\u89ba\u5bdf\uff5c\u6b63\u5ff5\u7df4\u7fd2\uff1a75\u5247\u65e5\u5e38\u79aa\u5b9a\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u6d3b\u5728\u7576\u4e0b\u6bcf\u4e00\u523b\" width=\"1200\" height=\"1703\" srcset=\"https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Rakuten-Kobo.jpeg 1200w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Rakuten-Kobo-768x1090.jpeg 768w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Rakuten-Kobo-722x1024.jpeg 722w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Rakuten-Kobo-600x852.jpeg 600w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Rakuten-Kobo-211x300.jpeg 211w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Rakuten-Kobo-1140x1618.jpeg 1140w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-10034\" class=\"wp-caption-text\">\u5716\uff0f\u53d6\u81ea Rakuten Kobo<\/p><\/div>\n<p>\u871c\u601d\u83e0\u863f \u6574\u7406\u7de8\u8f2f\uff5cPolar<\/p>\n<p><span style=\"color: #a65ea5;\"><a style=\"color: #a65ea5;\" href=\"https:\/\/missprotw.com\/probreakingnews\/4679.html\">\u300b\u3010\u540d\u4eba\u56ae\u5c0e\u3011\u559c\u5287\u6f14\u54e1 Russell Brand\uff1a\u662f\u300c\u51a5\u60f3\u300d\u62ef\u6551\u6211 \u9157\u9152\u3001\u6bd2\u766e\u3001\u5a5a\u8b8a\u6210\u4eba\u751f\u990a\u5206<\/a><\/span><\/p>\n<p><span style=\"color: #a65ea5;\"><a style=\"color: #a65ea5;\" href=\"https:\/\/missprotw.com\/misspro\/4246.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u300b\u3010\u745c\u73c8\u767e\u79d1 Yogapedia\u3011\u54c8\u9054\u745c\u4f3d Hathayoga\uff1a\u9ad4\u4f4d\u3001\u547c\u5438\u3001\u51a5\u60f3\u4e09\u8005\u5408\u4e00\uff08\u5167\u6709\u5f71\u7247\u6559\u5b78\uff09<\/a>\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u611f\u53d7\u547c\u5438\u5f15\u9818\u8eab\u9ad4\u6162\u6162\u7de9\u548c\uff0c\u5728\u6b63\u5ff5\u4e4b\u4e2d\u904a\u8d70\u3001\u5c0b\u56de\u81ea\u6211\uff0c\u9019\u662f\u4e00\u8655\u4f7f\u4f60\u5b89\u8eab\u3001\u5b89\u5fc3\u3001\u5b89\u547d\u7684\u548c\u5e73\u79d8\u5883\u3002 \u751f\u6d3b\u8d8a\u662f\u5fd9\u788c\uff0c\u6211 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1747],"tags":[1749,1750,84],"_links":{"self":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/posts\/10031"}],"collection":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/comments?post=10031"}],"version-history":[{"count":1,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/posts\/10031\/revisions"}],"predecessor-version":[{"id":12417,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/posts\/10031\/revisions\/12417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/media\/10158"}],"wp:attachment":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/media?parent=10031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/categories?post=10031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/tags?post=10031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}