{"id":9749,"date":"2021-07-17T07:00:18","date_gmt":"2021-07-16T23:00:18","guid":{"rendered":"https:\/\/missprotw.com\/?p=9749"},"modified":"2021-06-22T16:03:19","modified_gmt":"2021-06-22T08:03:19","slug":"%e4%ba%ba%e7%94%9f%e7%b5%a6%e7%9a%84%e7%ad%94%e6%a1%88%ef%bc%8c%e5%b0%b1%e5%9c%a8%e6%89%8b%e8%a3%a1%ef%bc%81%e3%80%8c%e9%9f%b3%e9%a0%bb%e7%95%8c%e7%9a%84%e6%ad%90%e6%99%ae%e6%8b%89%e3%80%8d%e6%8f%90","status":"publish","type":"post","link":"https:\/\/missprotw.com\/%e4%ba%ba%e7%94%9f%e7%b5%a6%e7%9a%84%e7%ad%94%e6%a1%88%ef%bc%8c%e5%b0%b1%e5%9c%a8%e6%89%8b%e8%a3%a1%ef%bc%81%e3%80%8c%e9%9f%b3%e9%a0%bb%e7%95%8c%e7%9a%84%e6%ad%90%e6%99%ae%e6%8b%89%e3%80%8d%e6%8f%90\/","title":{"rendered":"\u4eba\u751f\u7d66\u7684\u7b54\u6848\uff0c\u5c31\u5728\u624b\u88e1\uff01\u300c\u97f3\u983b\u754c\u7684\u6b50\u666e\u62c9\u300d\u63d0\u6469\u897f\uff0e\u8cbb\u91cc\u65af\u8207\u5927\u5e2b\u5011\u7684\u89e3\u60d1\u5168\u624b\u518a"},"content":{"rendered":"<blockquote><p>\u5225\u518d\u7169\u8166\u8ff4\u5708\u4e2d\u57f7\u8ff7\u4e0d\u609f\uff01\u61c2\u7684\u8cfa\u9322\u66f4\u61c2\u7684\u958b\u5fc3\u7684\u300c\u751f\u6d3b\u5927\u5e2b\u300d\uff0c\u544a\u8a34\u4f60\u5982\u4f55\u6d3b\u51fa\u81ea\u6211\u771f\u8272\u5f69\uff01<\/p><\/blockquote>\n<p class=\"post-title entry-title\"><span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Tim_Ferriss\" target=\"_blank\" rel=\"noopener\">\u63d0\u6469\u897f\uff0e\u8cbb\u91cc\u65af\uff08Timothy Ferriss\uff09<\/a><\/span>\uff1f\u8ab0\uff1f\u591a\u6578\u53f0\u7063\u8b80\u8005\u6216\u8a31\u662f\u7b2c\u4e00\u6b21\u807d\u898b\u9019\u500b\u540d\u5b57\u3002\u5176\u5be6\u4ed6\u662f\u5728\u570b\u969b\u9593\u662f\u76f8\u7576\u6709\u540d\u7684\u4f01\u696d\u5bb6\u3001\u6295\u8cc7\u5ba2\u3001\u64ad\u5ba2\u7db2\u7d05\u3001\u4ee5\u53ca\u4f5c\u5bb6\uff0c\u591a\u91cd\u8eab\u4efd\u70ba\u4ed6\u8d0f\u5f97\u4e86\u300c\u6bd4\u8cc8\u4f2f\u65af\u9084\u7cbe\u5f69\u300d\u7684\u540d\u865f\uff0c\u7136\u800c\u4ed6\u6c92\u6709\u56e0\u6b64\u81ea\u6eff\uff0c\u53cd\u5012\u7e7c\u7e8c\u5728\u751f\u6d3b\u54f2\u5b78\u7684\u9818\u57df\u70ba\u5927\u5bb6\u5e36\u4f86\u4e0d\u51e1\u7684\u898b\u89e3\u3002<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/COQQK7yHGPu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u67e5\u770b\u9019\u5247\u8cbc\u6587<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/COQQK7yHGPu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Tim Ferriss\uff08@timferriss\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u7576\u5e74\u4ed621\u6b72\uff0c<span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" href=\"https:\/\/www.books.com.tw\/products\/0010621037?sloc=main\" target=\"_blank\" rel=\"noopener\">\u4e00\u661f\u671f\u53ea\u5de5\u4f5c4\u5c0f\u6642<\/a><\/span>\uff0c\u537b\u6210\u529f\u71df\u4e00\u5bb6\u71df\u696d\u984d120\u842c\u7f8e\u5143\uff08\u7d04\u53f0\u5e633\u53436\u767e\u842c\u5143\uff09\u7684\u516c\u53f8\uff1b\u63a5\u8457\u56db\u8655\u65c5\u884c10\u591a\u500b\u570b\u5bb6\uff0c\u5c07\u81ea\u5df1\u5728\u4e16\u754c\u5404\u5730\u7684\u6240\u898b\u6240\u805e\u6fc3\u7e2e\u6210\u4eba\u751f\u7cbe\u83ef\uff0c\u7d50\u5408\u5168\u7403\u53b2\u5bb3\u4eba\u7269\u7684\u6210\u529f\u7bc4\u4f8b\uff0c\u64b0\u5beb\u51fa\u751f\u6d3b\u601d\u7d22\u5927\u5168\u3002\u7ffb\u958b\u66f8\u672c\u4efb\u4f55\u4e00\u9801\uff0c\u90fd\u80fd\u62cb\u51fa\u4e00\u500b\u4eba\u751f\u7d66\u7684\u7b54\u6848\u3002<\/p>\n<hr \/>\n<p><span style=\"color: #808080;\"><em>Read More<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #8e6fb3;\"><a style=\"color: #8e6fb3;\" 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href=\"https:\/\/missprotw.com\/authorcg\/9540.html\">\u5361\u5167\u57fa<\/a><\/span>\u66fe\u7d93\u8aaa\u904e\uff0c\u4eba\u7684\u672c\u6027\u662f\u807d\u5230\u5efa\u8a00\u6642\u5148\u5426\u5b9a\u3002\u9019\u4e0d\u4ee3\u8868\u6211\u5011\u5c31\u662f\u51a5\u9811\u4e0d\u9748\uff0c\u800c\u662f\u61c9\u8a72\u964d\u4f4e\u672c\u80fd\u53cd\u61c9\u70ba\u6211\u5011\u5e36\u4f86\u7684\u640d\u5bb3\u3002<\/p>\n<p>\u8cbb\u91cc\u65af\u8001\u65e9\u5c31\u660e\u77ad\u9019\u9ede\uff0c\u6240\u4ee5\u8b93\u5927\u660e\u661f\uff0c\u4f86\u8aaa\u5927\u9053\u7406\u3002<\/p>\n<p>\u518d\u8005\uff0c\u8cbb\u91cc\u65af\u7684\u6587\u5b57\u4e0d\u50cf\u5927\u5bb6\u60f3\u50cf\u7684\u54f2\u5b78\u66f8\u6216\u5de5\u5177\u66f8\u4e00\u6a23\u5197\u8a00\u8d05\u5b57\u4e00\u5806\u3002\u7cbe\u7c21\uff0c\u662f\u4ed6\u4e00\u8cab\u7684\u751f\u6d3b\u7f8e\u5b78\u3002<br \/>\n\u5927\u91cf\u4f7f\u7528\u5982\u8166\u7b4b\u6025\u8f49\u5f4e\u822c\u7684\u77ed\u554f\u53e5\uff0c\u5f15\u4eba\u9032\u5165\u6df1\u601d\u8ff4\u8def\uff0c\u518d\u873b\u8713\u9ede\u6c34\u7d66\u51fa\u7cbe\u800c\u4e0d\u7c21\u7684\u7bb4\u8a00\u3002<\/p>\n<p>\u50cf\u662f\u6211\u5011\u5e38\u82b1\u5927\u628a\u6642\u9593\u5728\u6182\u616e\u672a\u4f86\u7684\u53ef\u80fd\u7684\u632b\u6557\u8207\u5371\u6a5f\uff0c\u537b\u56e0\u6b64\u5931\u53bb\u4e86\u4eab\u53d7\u7576\u4e0b\u7684\u80fd\u529b\u3002\u9762\u5c0d\u9019\u7a2e\u60c5\u7dd2\uff0c\u8cbb\u91cc\u65af\u5f88\u5766\u7136\uff1a<\/p>\n<blockquote><p>\u300c\u5927\u90e8\u5206\u6211\u5011\u7126\u616e\u7684\u4e8b\u90fd\u4e0d\u6703\u767c\u751f\uff0c\u6e05\u7a7a\u90a3\u4e9b\u5ff5\u982d\u5427\uff01\u5225\u8b93\u7126\u616e\u5728\u8166\u4e2d\u767d\u5403\u767d\u4f4f\u3002\u300d<\/p><\/blockquote>\n<p>\u7562\u7adf\u6709\u591a\u5c11\u4eba\u80fd\u6210\u70ba\u5c4f\u9664\u4e03\u60c5\u516d\u617e\u7684\u96b1\u58eb\uff1f\u5076\u723e\u7684\u300c\u6e05\u7a7a\u5783\u573e\u6876\u300d\uff0c\u6b78\u96f6\u60c5\u7dd2\uff0c\u624d\u662f\u4fdd\u6301\u52d5\u614b\u5e73\u8861\u7684\u8981\u9ede\u3002<\/p>\n<p>\u53c8\u6216\u8005\u4f60\u5e38\u88ab\u670b\u53cb\u8aaa\u300c\u4e0d\u8981\u8ddf\u81ea\u5df1\u904e\u4e0d\u53bb\u300d\uff0c\u7e3d\u662f\u5728\u601d\u7dd2\u89d2\u843d\u4e2d\u8fc2\u8ff4\u5361\u9813\uff0c\u8cbb\u91cc\u65af\u7d66\u51fa\u7684\u5efa\u8b70\u662f\uff1a<\/p>\n<blockquote><p>\u300c\u7b11\u4e0d\u51fa\u4f86\uff0c\u5c31\u8f38\u4e86\u3002\u6108\u65e9\u53ef\u4ee5\u7b11\uff0c\u5c31\u6108\u65e9\u80fd\u7e7c\u7e8c\u5411\u524d\u8d70\u3002<br \/>\n\u6108\u65e9\u80fd\u7b11\u81ea\u5df1\uff0c\u5c31\u6108\u65e9\u80fd\u6d3b\u51fa\u771f\u6b63\u7684\u4eba\u751f\u3002\u300d<\/p><\/blockquote>\n<p>\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u662f\u5426\u5df2\u7d93\u6d88\u5316\u5b8c\u7562\uff0c\u9084\u662f\u53ea\u662f\u55ae\u7d14\u7684\u300c\u5047\u6027\u770b\u958b\u300d\uff1f<br \/>\n\u80fd\u628a\u75db\u82e6\u548c\u60b2\u50b7\uff0c\u8f49\u70ba\u751f\u6d3b\u7684\u7b11\u679c\uff0c\u53ef\u4ee5\u5927\u65b9\u8207\u5225\u4eba\u8ac7\u8ad6\u9019\u6bb5\u904e\u5f80\uff0c\u4e26\u4e0d\u518d\u8996\u5176\u70ba\u898b\u4e0d\u5f97\u5149\u7684\u50b7\u75a4\u3002<\/p>\n<p>\u9019\u6a23\u5c31\u5c0d\u4e86\uff0c\u56e0\u70ba\u4eba\u751f\u80fd\u7d66\u7684\u7b54\u6848\uff0c\u5c31\u5728\u81ea\u5df1\u624b\u88e1\u3002<\/p>\n<div id=\"attachment_9750\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9750\" class=\"size-full wp-image-9750\" src=\"https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Tim-Ferriss.jpeg\" alt=\"\u4eba\u751f\u7d66\u7684\u7b54\u6848\" width=\"2048\" height=\"1367\" srcset=\"https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Tim-Ferriss.jpeg 2048w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Tim-Ferriss-768x513.jpeg 768w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Tim-Ferriss-1024x684.jpeg 1024w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Tim-Ferriss-600x400.jpeg 600w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Tim-Ferriss-300x200.jpeg 300w, https:\/\/missprotw.com\/wp-content\/uploads\/2021\/06\/\u5716\uff0f\u53d6\u81ea-Tim-Ferriss-1140x761.jpeg 1140w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><p id=\"caption-attachment-9750\" class=\"wp-caption-text\">\u5716\uff0f\u53d6\u81ea Tim Ferris\uff08\u4eba\u751f\u7d66\u7684\u7b54\u6848\u4f5c\u8005\uff0c\u63d0\u6469\u897f\u30fb\u8cbb\u91cc\u65af\uff09<\/p><\/div>\n<p>\u871c\u601d\u83e0\u863f \u6574\u7406\u7de8\u8f2f\uff5cPolar<\/p>\n<p><span style=\"color: #a65ea5;\"><a style=\"color: #a65ea5;\" href=\"https:\/\/missprotw.com\/authorcg\/9125.html\">\u300b\u62d2\u7576\u300c\u7aae\u5fd9\u65cf\u300d\uff0c\u6210\u70ba\u300c\u65b0\u5bcc\u65cf\u300d\uff01\u6bcf\u9031\u53ea\u89814\u5c0f\u6642\uff0c\u5c31\u80fd\u5b8c\u621014\u5c0f\u6642\u7684\u5de5\u4f5c\u91cf<\/a><\/span><\/p>\n<p><span style=\"color: #a65ea5;\">\u300b<a style=\"color: #a65ea5;\" href=\"https:\/\/missprotw.com\/authorcg\/4273.html\">\u745c\u73c8\u597d\u6587\uff0fThe Lemon Bowl \u5275\u8fa6\u4eba\u300c9\u500b\u70ba\u4ec0\u9ebc\u6211\u611b\u4e0a\u745c\u73c8\u7684\u539f\u56e0\u300d\u8abf\u5291\u5fc3\u9748\u901a\u5eb7\u838a\u5927\u9053<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5225\u518d\u7169\u8166\u8ff4\u5708\u4e2d\u57f7\u8ff7\u4e0d\u609f\uff01\u61c2\u7684\u8cfa\u9322\u66f4\u61c2\u7684\u958b\u5fc3\u7684\u300c\u751f\u6d3b\u5927\u5e2b\u300d\uff0c\u544a\u8a34\u4f60\u5982\u4f55\u6d3b\u51fa\u81ea\u6211\u771f\u8272\u5f69\uff01 \u63d0\u6469\u897f\uff0e\u8cbb\u91cc\u65af\uff08Timo [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[358,1715,1714,84],"_links":{"self":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/posts\/9749"}],"collection":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/comments?post=9749"}],"version-history":[{"count":0,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/posts\/9749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/media\/9922"}],"wp:attachment":[{"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/media?parent=9749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/categories?post=9749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missprotw.com\/wp-json\/wp\/v2\/tags?post=9749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}